Whether you’re a long-time smoker or just smoking too much weed, your cough is likely a less-than-pleasant consequence of a virus or bacteria. Luckily, we at BWIB have several tips on how to ease the discomfort associated with the cough caused by smoking too much weed.
Get the right amount of sleep.
Getting enough sleep can be one of the most effective ways to relieve your cough. Sleep is critical when it comes to our immune system, so when we don’t get enough, we’re putting our own health at risk. Sleep also helps improve the health of our airways, which can help us breathe more easily when we wake up. In addition, a good night’s sleep is associated with lower stress levels, which can help reduce the urge to pick at your cough. Sleep also helps your body repair itself and stay healthy. When you don’t sleep enough, you’re missing out on the opportunity to cleanse your body and rejuvenate your immune system. Sleep is also critical for maintaining a healthy weight, which can be especially important for those who don’t get enough of it.
Stay hydrated.
When you’ve got any bacteria or virus, staying hydrated is one of the most important things you can do to prevent a recurrence. Colds and coughs are caused by viruses that thrive in dry, low-oxygen environments. Therefore, the best way to prevent a cough is to make sure you’re always drinking enough water. If you’re having a cough, you must stay hydrated. Dry, scratchy coughs are common among those with bronchitis and can lead to long-term damage to your lungs. This damage can even be irreversible. When you’re sick, you may feel like you don’t have the energy to drink enough water, but you should still try to make sure you’re getting enough. Try sipping water throughout the day, and make sure to drink enough before bed.
Try a steam shower.
Steam showers are a great way to ease your cough. The steam makes your skin easier to breathe on, so you can breathe more easily and relieve your cough. In addition, the warm, moist air in a steam shower can help relieve congestion and ease your muscles. There are several portable steam showers you can take with you when you’re on the road, and most hotels also have in-room steam showers that you can use without having to pack too much. The best thing about steam showers is that they can be used in a few different ways, making them a versatile and effective way to ease your cough.
Eat spicy foods.
Bet you’ve never heard of this one. Spicy foods are often used as remedies for colds and coughs, and for good reason. These foods help elevate your body’s heat and stimulate your nasal passages, making them easier to breathe. Curry is one of the most recommended foods, with many people claiming that it eases their cough. If you’re coughing up a lung, you should try curry as it can help soothe your throat and make your breathing more comfortable. Other commonly recommended foods include salsa, ketchup, and wasabi.
Keep the air conditioning on.
When you’re sick, you may find that you’re breathing more frequently than usual. Keeping your home’s air conditioning on can help you breathe more easily and keep your lungs healthy. Turning your home’s air conditioning on when you leave for work can also help you breathe more easily when you’re at work. A great way to keep your air conditioning on when you don’t have to run an entire unit is to set it on a timer. This way, you only must turn it on for a few minutes before you need to use the air again, reducing the impact on your lungs. In addition, air conditioning can help reduce the amount of pollen in the air, making it easier for you to breathe when you have allergies.
Gargle with salt water.
Gargling with salt water has long been used as a remedy for sore throats and other respiratory problems. Saltwater is a great way to ease your sore throat because it has both moisture and a mild bacterium that helps break up mucus build-up in your throat, thereby causing less pain. However, this practice is also beneficial for those who are battling a cough as well. Salted water has both an anti-inflammatory and anti-cough effect, making it easy to swallow and less likely to irritate your throat. Salt water can be used in a few different ways to help you ease your cough. You can swish salt water around in your mouth, swish it against a hard surface, or gargle with it. Try to make sure that the water is slightly warm when you’re gargling so that it has a bit more of an anti-inflammatory effect.
Use a humidifier.
Humidifiers can be great for easing your cough because they add moisture to the air in your home. Humidifiers can be used in a few different ways to ease a cough, from adding moisture to the air in your home to keeping it from getting too dry. If you have a particularly dry cough, you can use a humidifier to add some moisture to the air. Using a humidifier can be particularly beneficial if you find yourself breathing through your mouth a lot, which can lead to dry, scratchy throats. Humidifiers can help keep your air moist, thereby keeping it comfortable to breathe.
Conclusion
When you’re sick, you may find that you’re breathing more than usual, which can cause your chest to feel tight and scratchy. Keeping your home’s air conditioning on when you’re sick can also cause your chest to feel tight and scratchy. Luckily, these are all preventable issues. Make sure you’re staying hydrated, keeping your home’s air conditioning on, and making sure that your throat is kept moist, and you can protect your chest from infection and the scratchy, uncomfortable feeling that accompanies a cough.
Reference
Healthline – Smoker’s Cough: Everything You Need To Know (Apr 25, 2017) – https://www.healthline.com/health/smokers-cough
Buy Edibles Online
Lastly, if your throat is irritable, try some weed edibles instead. They are just as effective and taste yummy!
Leave a comment