After the rush of feeling that comes from eating an edible, it can be easy to forget about your effects and how you’ll feel tomorrow. Eating an edible can be a great experience, but with that comes the risk of eating too many or maybe even eating them without thinking. The aftereffects of eating edibles are not something most people consider until they’re in the middle of a high. If you’ve eaten edibles and had your first experience with nausea, vomiting, anxiety, memory loss, disorientation, and paranoia—here is how to recover from these side effects and reduce their chance of happening again.
Know your limits
Only eat edibles as directed on the packaging. It’s common for new users to eat more than recommended because the high takes a while to kick in, which can cause nausea, vomiting, and other side effects. Many edibles come with high doses of THC, and when you’ve only eaten one edible, you might think you’re not high when in reality you’re probably not experiencing any effects at all. If you begin to feel too anxious, dizzy, or out of touch with reality, you’ll know that you’ve reached the limits of how much THC you can handle. As your body adjusts to edibles and you start experimenting with eating more and more, you’ll find that you can handle more and more THC. This is when you’re at risk of experiencing side effects and possibly even getting too high. Don’t be tempted to eat more; it’s better for you to wait and eat again when you’re ready for a better high.
Stay hydrated
One of the first things you should do when you’ve had a bad edible experience is to drink lots of water. When you feel nauseated or have a headache, water can help relieve your symptoms. If you’ve eaten edibles, you’ve probably experienced some of the side effects of dehydration. You may experience fatigue, brain fog, light-headedness, or headaches when you’re dehydrated. It’s important to stay hydrated so that you don’t feel sick or experience any of the side effects that come with being dehydrated. Water intake is especially important if you’ve eaten edibles because edibles are absorbed through your mouth.
Eat protein and carbs before edibles
Before eating weed edibles, eat a protein-rich snack like protein bars, eggs, nuts, or protein powder. This will help you to build up your protein levels, which will reduce the chance of developing a deficiency in amino acids, which are needed to break down THC. Protein deficiencies can result in a lack of appetite, which can cause you to lose weight, which can lead to a decrease in blood pressure. Carbohydrates, especially complex carbs, such as brown rice and whole-wheat bread, help to relax your GI system and allow the THC to be absorbed into your system more easily. Complex carbs break down into sugar, which your body uses for energy.
Nausea remedies
If you’ve been feeling nauseous or have vomited, try the following remedies:
- Apple cider vinegar: Take a tablespoon of apple cider vinegar with water and drink it down. ACV can help to reduce GI spasms and nausea.
- Ginger: Take a ginger capsule with water and drink it down. Ginger helps to reduce nausea and inflammation in the stomach.
- Peppermint: Take a peppermint capsule with water and drink it down. Peppermint has anti-nausea properties and also helps to reduce stomach cramps.
Re-evaluate your dosage and frequency
If you’ve been eating more than one edible a day and feeling nauseous, have been vomiting, dizzy, or have been experiencing other side effects, you may be reaching high doses of THC. If this is the case, you may want to wait a few days or even a week before eating more. If you’ve been eating cannabis-infused edibles once a week or less, you may want to try eating a non-infused edible. This way, you’ll be able to gauge how much THC you’ve reached and decide if you want to wait a few days before eating again. For example, if you’ve been eating a 15-milligram edible once a week, you can wait a few days to see if the effects become stronger. You can eat a different edible that has a different dose or wait to eat it again at a different time of day when your tolerance is lower.
Take a break from edibles for 1-2 weeks
If you’ve been eating multiple edibles a day, it’s best to take a break from consuming them completely. This will allow your body to adjust to using less cannabis, which can make the experience of eating more enjoyable when you do opt to eat again. Take a break from edibles and drink lots of water to reduce the risk of experiencing nausea and dehydration. When you feel ready to consume cannabis again, begin with a lower dose and increase it slowly until you reach a comfortable level of highness.
Conclusion
In order to recover from eating too many edibles, you should know your limits and stay hydrated. If you feel nauseous, try drinking water and eating protein. If you’ve been feeling dizzy or vomiting, try taking a break from eating. Before you rush back to eating edibles, try eating a protein-rich snack and staying hydrated. These are a few tips that can help you recover from eating too many edibles. With a little patience, you can avoid eating too many edibles and reduce the risk of experiencing nausea, dehydration, and other side effects.
Reference
HappyMD – How to Recover from Medical-Grade Edibles (Apr 28, 2022) – https://happymd.org/blog/how-to-recover-from-medical-grade-edibles
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