Cannabis is widely accepted as having a number of medicinal benefits, and in some cases these benefits have been proven by scientific research. One such medical use for cannabis is as a sleep aid. Many people have trouble falling and staying asleep, and the recommended remedies are usually over-the-counter sleep aids. However, these drugs often have side effects and do not address the reasons why a person is having trouble sleeping in the first place. If you are looking for a natural solution to your sleep issues, cannabis may be the answer.
This article will discuss how to use cannabis as a sleep aid, which strains are best, and any other relevant information.
How to Use Cannabis as a Sleep Aid
Cannabis is not a one-size-fits-all solution for sleep. It can be used as a sleep aid in a variety of different ways, and the best way to use cannabis is based on how you are feeling at that time. The most common methods of using cannabis as a sleep aid are vaporized cannabis, edibles, or tinctures. Each has its own advantages and disadvantages. A vaporizer heats up the plant material so that it is vaporized before inhalation while an edible allows you to take in more THC than vaping does. Tinctures are liquid drops that are absorbed into the body with a dropper or soaked directly into capsules or foods such as rice cakes.
If you’re choosing between using an edible versus smoking weed, there is no wrong answer; both have their own benefits and drawbacks. You decide which option would be best for you based on your personal preference and tolerance level for each method of use.
Which Strains of Cannabis are Best for Sleep?
The best strains of cannabis for sleep are indicas. Indicas are low-THC, high-CBD strains and work to induce sleep by relaxing the body and mind. These types of strains can help with insomnia as well as other sleep disorders like restless legs syndrome. Additionally, indica strains are known to have a sedative effect on some people, which can also be helpful for those who struggle with sleeplessness.
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Why Does Cannabis Make You Sleepy?
Many people use cannabis to whine down and relax but why does it make you sleepy? Cannabis makes you drowsy because it increases melatonin and can inhibit your arousal system by activating your CB1 receptors. The cannabinoid THC is consistent and well-established in helping initiate sleep, or helping you fall asleep. Studies have shown that marijuana makes you sleepy due to the chemical compounds. Endocannabinoids system (ECS) plays a role in our circadian rhythms that regulates our sleep/wake cycle.
Cannabis should be used only as a short term fix. If you are a long time user it might not be as positive as someone using cannabis for the first time. It is said that if you are a long time user you actually have less sleep overall and the quality won’t be as good. It might take you longer to sleep and may even be woken easily.
Which Factors Cause Sleep Issues?
Sleep is an important part of living a healthy lifestyle. It affects many aspects of our lives, including our memory, mood, physical health, and mental well-being. The amount of sleep we need is not always the same– it depends on age and lifestyle choices. Some people thrive on less sleep than others; some people are night owls and love to stay up late into the night while some people prefer to go to bed early. There are also many external factors that can impact sleep– such as diet, stress levels, medication, household pets– that you should be aware of before deciding whether or not cannabis is a good solution for you.
If you’re looking for a sleep aid, cannabis is an option you might want to consider. The sleep aid effects of cannabis are not only the result of THC’s sedative properties, but also the presence of CBD. CBD is known to help with sleep by inhibiting the synthesis of adenosine, a compound that causes drowsiness. CBD also has anti-inflammatory and antioxidant properties. Cannabis is not without its risks, but these risks can be mitigated by careful dosing and supervision from a qualified professional.
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Healthline – Can you Use Cannabis To Restore Your Natural Sleep Cycle (Apr. 24, 2019) – https://www.healthline.com/health/medical-marijuana/cannabis-for-sleeping
Sleep Foundation – Using Cannabis As A Sleep Aid (Aug 22, 2022) – https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep
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